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  • Writer's pictureKel Galavan

No More Guilt: Mastering The Yes-No Balance for a Happier You

Alright, listen up, dear readers.

It's time to address the baffling mystery of why humans have such a tough time saying the tiny, little word called 'no.' Sometimes it feels like we're allergic to it, as if the utterance of that dreaded word might cause our skin to turn green and scaly to such an extent that we end up being banished, never accepted into civilised society again.

No More Guilt: Mastering The Yes-No Balance for a Happier You
Credit: Canva

I hear you; it can feel like that sometimes.

The fear of saying 'No' is real. We carry it like a lead weight around our necks. This is not a way to live. I want more for you than that.

Mastering this powerful two-letter word is transformative. It can give you freedom and create boundaries and let you focus more on what you love to do and less on wishing you were somewhere else. Learning the importance of saying no builds confidence, gains respect and puts you in control of your most precious resource.

Your time.

This word is powerful; it can deepen relationships and create clarity and headspace while building boundaries to get what you want without negative consequences.

No medicated cream or neck bell is required.

The word no is game-changing.

The word no is one of the kindest things you can use for yourself and others, earning respect and being in the moment fully.

Why is harnessing the power of no so important and life-affirming?

Well, it's as simple as this. Once you understand that saying no when something doesn't serve you, you have opened yourself up to opportunities that do help you. Options such as activities that light you up recharge your internal battery, lift you and create joy.

This means that when you say yes to events or gatherings, your friends and family will know that you genuinely want to be there and enjoy every moment to its fullest—creating beautiful memories in the process.

Saying no appropriately makes everyone more fulfilled and happy in the long term.

Learning to say no for the right reasons levels up your life and the lives of those around you.

How to master the skill of saying no

Picture this: we're all walking around desperately seeking validation from others. We want every Tom, Dick, and Harry to pat us on the back and tell us how amazing we are. You might not want to admit it, but this is part of every one of us.

Heaven forbid if we decline a request, we might as well sign ourselves up for a lifetime of solitude in the "Outcast Club."

Here's the thing, not everyone's going to be your greatest fan, and that's perfectly fine. You are not going to love everyone you meet either, and that is fine too.

You don't need the approval of every random person who crosses your path. It's exhausting. This may sound like a hard pill to swallow, but it's a truth we must accept in our reality.

I urge you to embrace this with happiness and relief.

Saying yes when you really want to say no. It is not a good idea, it may smooth the immediate, but it is not a good long-term strategy.

In saying that, there are many scenarios when we feel pressured into saying yes when we really want to say no.

Saying yes to avoid conflict.

Now, let's tackle the fear of conflict. It's as if we believe that disagreements are the gateway to some sort of apocalyptic showdown. We'd rather avoid any hint of confrontation, even if it

means swallowing our true feelings and forcing a smile that would put the Joker to shame. It is ok to decline; the more practice you get at it, the easier it becomes. It's a part of life.

Embrace, navigate, and try not to be scared of a little verbal to and fro. Your authentic relationships will thank you for it.

Saying yes to avoid FOMO

FOMO (Fear of Missing Out). It's like a monster lurking in the shadows, ready to pounce on anyone who dares decline an invitation or opportunity. But here's the thing: not every party is worth attending, and not every opportunity is a golden ticket. Sometimes, saying 'no' means saying 'yes' to your well-being.

Missing out on a few things to rest, recharge or do something else won't ruin your life. It might just be the best decision you make all week.

Saying yes to gain acceptance

Now, let's give a round of applause to the people-pleasers in the room. We love you, you make us all feel good, but we need you to put yourself first sometimes too.

Those who prioritise everyone else's needs over their own are some of the kindest, warmest people I know. I get that it is especially hard for you to take a step back.

Making others happy feels good is a beautiful trait, but not at the expense of you or your well-being. You matter too, my friend. Learning to say 'no' doesn't make you selfish; it makes you self-aware.

It's time to reclaim your time, energy, and sense of self. Start small, flex those 'no' muscles, and watch your life transform. You'll be stronger, better more confident, and we'll still love you just the same, maybe even a little more.

Not knowing your boundaries.

Setting boundaries can be challenging initially, not for others but for you. We can feel like we're pushing people away or being mean. That simply is not the case.

We instead let people walk all over us like a welcome mat than assert ourselves and draw a line in the sand. That does not benefit anyone.

Boundaries are a sign of self-respect.

They're a way to protect your mental, emotional, and physical well-being. You deserve to live on your terms. Just as you respect other people's boundaries, give them a chance to respect yours by highlighting them as needed.

Saying yes to avoid being judged.

Lastly, the judicial police. These are a personal favourite of mine. They love to hand out judgy little fines for every 'no' they encounter. But here's the truth: you can't control how others perceive you.

It's a losing game and a waste of your valuable time and energy.

Judgment is a reflection of someone else's insecurities, not your worth. So, let them judge away while you practice your no-saying prowess. Be true to yourself, and let the naysayers deal with their own hang-ups.

Final Thoughts

There are many reasons why we say yes to things when we want to say no. But for all these reasons and many more saying 'no' can feel like juggling chainsaws while riding a unicycle.

But here's the great part, saying no does the exact opposite. Saying no allows you to take ownership back of your time. It puts you in a position of confidence, sets down boundaries and gives you the headspace to do what you want.

We all know we should prioritise our time and focus on what truly matters, but when it comes to uttering that little word, we freeze like deer in headlights.

The beauty of this is that when you say yes, you mean it, and you are present in mind, body and spirit, not grumbling, wasting time and energy being in two places at once and resenting the experience.

Practice saying no to the things that drain your internal battery and embrace yes when it feels right and you know it will recharge your internal battery.

If you follow this simple rule, you will be surprised at the outsized returns.

Enjoy filling your time and space with activities that you wholeheartedly say yes to.


I share money-saving tips and money mindset tips weekly in my private email list. It's free to join, so make sure you are subscribed to the Smart Money Times Newsletter and get your hands on my new ebook From Out of Control to Cruise Control, 20 Simple Things to Completely Transform Your Money Life.

Disclaimer: This is information – not financial advice or recommendation. The content and materials featured or linked to on are for your information and education only and are not attended to address your particular personal requirements.


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